Resolving Sleep Issues

Finding the why is the starting point

Welcome to a sanctuary of restful nights and rejuvenating sleep, rooted in the timeless wisdom of Ayurveda and illuminated by modern research.

Here, we explore the profound connection between your breath, your mind, and the quality of your sleep.

Recent studies have unveiled the breath as nature’s own tranquilizer, echoing what Ayurvedic practitioners have known for millennia.

Through a harmonious blend of ancient techniques and modern insights, we offer holistic pathways to resolve your sleep issues, tapping into the power of conscious breathing, herbal remedies, and lifestyle adjustments.

Discover how aligning with your body’s natural rhythms and harnessing the potential of each breath can transform your nights and energize your days.

Your journey to deep, restorative sleep begins with a single, mindful inhale.

The Sleep Guru Services

Take the Energy Audit

Your sleep quality and energy levels are deeply influenced by your constitution.

Sleep Strategy Session

The starting point of resolving any issues is to find out the root cause.

The Art of Restorative Sleep

Unlock the power of restorative sleep with our Ayurvedic-inspired course

Ignite your Breath

Unlock the untapped power of your breath with the Ignite your Breath 6 week breath training