Sleep Consultant

Finding the why is the starting point to resolving sleep problems

Sleep Consultant

Your Path to Restful Sleep

Working with a dedicated sleep consultant is crucial for understanding why your sleep patterns are disturbed. I help identify the underlying causes of your sleep issues, rather than just treating the symptoms. Unlike general sleep advice, a professional sleep consultant provides personalized guidance based on your unique sleep patterns, lifestyle, and body type.

Every sleep disturbance has a root cause

– whether it’s disrupted breathing patterns, hormonal imbalances, or lifestyle factors. Through my role as a sleep consultant, I apply Ayurvedic principles to uncover these fundamental issues. This ancient healing system recognizes that lasting sleep improvements only come from addressing the source of the problem.

Your sleep journey begins with a comprehensive analysis of your sleep-wake cycles, energy patterns, and daily routines. This thorough approach allows us to create a targeted plan that goes beyond surface-level solutions.

By working with a sleep consultant who understands both modern sleep science and traditional Ayurvedic wisdom, you’ll receive a holistic treatment strategy that addresses your specific needs.

Take the sleep energy audit today to discover your unique sleep type and receive personalized recommendations tailored to your needs.

Book your sleep strategy session and begin your journey to understanding and resolving your sleep challenges at their source.

In the meantime, check out the Insomnia Blog for free information about resolving sleep issues.

The Sleep Guru Services

Take the Sleep Energy Audit

Your sleep quality and energy levels are deeply influenced by your constitution.

Sleep Strategy Session

The starting point of resolving any issues is to find out the root cause.

The Art of Restorative Sleep

Unlock the power of restorative sleep with our Ayurvedic-inspired course

Ignite your Breath

Unlock the untapped power of your breath with the Ignite your Breath 6 week breath training

The Insomnia Blog

dedicated to help with sleep deprivation exhaustion and stress

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