My last blog post was about Ayurvedic doshas, and how your dosha might affect your meditation.
One of the main questions I am asked about my meditation practice is something along the lines of “but don’t you just sit there and think about all the things you need to do today?” Well yes, I do! I’m primarily a Vata personality.
Ayurveda means “science of life;” it’s a traditional Indian medicine system whose applications run far and wide. In Ayurveda, every person is treated as an individual. It is based on the principle that we are all made up of different proportions of the five elements: air, fire, water, earth and space. The proportions of these elements we have in us determine everything from predisposition to illness to skin type.
Firstly, when people hear the word chakra, they often dismiss it as being too ‘woowoo’, but listening to Deepak Chopra
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