In the realm of yogic wisdom, the breath has long been revered as a sacred bridge between body and spirit. For millennia, practitioners have intuited the profound impact of conscious breathing on our state of being.
In today’s fast-paced world, we’re constantly bombarded with the latest wellness trends, complex meditation techniques, and elaborate breathing exercises.
Breath is a silent teacher, guiding us to live fully in the present moment and connect deeply with our inner selves.
Even in the ancient days of early Ayurveda, health and well being were highly valued,
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
Many people are asking how to manage daily stress, especially in these current times of Covid.
A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be brought on by a severely stressful event, exhaustion, or extreme sleep deprivation.
Nature gave us a nose for breathing and a mouth for eating for very good reasons.
In the West we don’t pay much attention to the breath, but it’s the main system in our body that reflects stress.
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