One of the best natural sleep aids is the breath
However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
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This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Did you realise that you may not be able to sleep because you’re not breathing fully?
Mindful breathing for better sleep is one of the first things you can try because the breath is free for everyone on the planet.
In my book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. I believe that the breath tells the story.
Learne how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system.
In order to get more breath you have ‘to do’ less.
Did you know that you can control of your mind with the breath?