Ancient Wisdom Meets Modern Meditation: Understanding Ayurveda Meditation
Like a river finding its unique path to the ocean, each person’s journey into Ayurveda meditation follows its own sacred course.
Read More›
The Window of Tolerance: Understanding Your Nervous System’s Stress Response
Like the gentle ebb and flow of your breath
Reconnecting with Mother Earth for the benefits of grounding
In our modern world, we often find ourselves disconnected from the natural rhythms and energies that have nourished humanity for millennia.
Unlocking Restorative Sleep:
In today’s fast-paced world, the complex nature of sleep and its profound impact on mental health often go unnoticed,
Sleeping Beauty: The Underrated Secret to Radiant Skin
In the quest for radiant skin
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Kindness is good for you
“The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week
Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
Stress and sleep are intimately connected
Sometimes, stress is a message that we’re not living our best destiny. Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.