The Window of Tolerance: Understanding Your Nervous System’s Stress Response
Like the gentle ebb and flow of your breath
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Reconnecting with Mother Earth for the benefits of grounding
In our modern world, we often find ourselves disconnected from the natural rhythms and energies that have nourished humanity for millennia.
Beyond the Archway: A Rebel’s Dance with Destiny
As I gaze upon the weathered archway and worn steps in the image, I’m reminded of the winding path that has led me to where I stand today.
Unlocking Restorative Sleep:
In today’s fast-paced world, the complex nature of sleep and its profound impact on mental health often go unnoticed,
Sleeping Beauty: The Underrated Secret to Radiant Skin
In the quest for radiant skin
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Many people are asking how to manage daily stress, especially in these current times of Covid.
Kindness is good for you
“The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week
Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?