Sometimes, stress is a message that we’re not living our best destiny. Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
My last blog post was about Ayurvedic doshas, and how your dosha might affect your meditation.
One of the main questions I am asked about my meditation practice is something along the lines of “but don’t you just sit there and think about all the things you need to do today?” Well yes, I do! I’m primarily a Vata personality.
Ayurveda means “science of life;” it’s a traditional Indian medicine system whose applications run far and wide. In Ayurveda, every person is treated as an individual. It is based on the principle that we are all made up of different proportions of the five elements: air, fire, water, earth and space. The proportions of these elements we have in us determine everything from predisposition to illness to skin type.
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