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Breathwork is the bridge between our physical existence and our spiritual essence, intricately woven into the fabric of our nervous system.
Breath is a silent teacher, guiding us to live fully in the present moment and connect deeply with our inner selves.
Sleeping Beauty: The Underrated Secret to Radiant Skin
In the quest for radiant skin
Harnessing the Healing Power of Far Infrared Rays and Amethyst Crystals: The Biomat for deep sleep
Unlocking the Science of Immediate Stress Relief through Breath Control
Sleep issues? Insomnia? You might be looking in the wrong place
You may be pulling your hair out because you’re not sleeping and it seems to be getting worse.
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
There are two very important rejuvenation spaces in the home.
The bedroom primarily and the bathroom.
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.