Sleep is not a matter of being awake or asleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
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Nature gave us a nose for breathing and a mouth for eating for very good reasons.
Some of these Top 10 causes of insomnia might not be what you think!
1. Stress
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
If you want to sleep well, you need to start your day well!
Phone addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Circadian rhythm and sleep pressure are interconnected.
Sleeping well is a delicate combination of internal and external factors
Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising!