CBT for Insomnia: consider the options
When sleepless nights become a familiar companion,
When sleepless nights become a familiar companion,
Like the steady flow of breath, music holds the power to guide us into peaceful slumber.
As a sleep specialist with over a decade of experience guiding others toward better rest, I’ve discovered one unchanging truth: there’s no single organ in your body that doesn’t flourish with quality sleep.
In our modern world, we often find ourselves disconnected from the natural rhythms and energies that have nourished humanity for millennia.
Harnessing the Healing Power of Far Infrared Rays and Amethyst Crystals: The Biomat for deep sleep
You may be pulling your hair out because you’re not sleeping and it seems to be getting worse.
The bedroom primarily and the bathroom.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
The Centre for Disease Control has declared insufficient sleep is at epidemic levels.
This is not just an American or a UK problem, it’s a world problem.
A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be brought on by a severely stressful event, exhaustion, or extreme sleep deprivation.
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