Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Sleeping well is a delicate combination of internal and external factors
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
Did you realise that you may not be able to sleep because you’re not breathing fully?
Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the odd terrible night.
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
Everyone has experienced a sleepless night or insomnia at some point.
When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing.
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