Woman and Home

MASSAGE YOUR JAW FOR BETTER SLUMBER. According to sleep guru Anandi (thesleepguru.co.uk), insomniacs often grind their teeth, which make the masseter muscle in the jaw extremely tight, creating stress in the body. “Try this massage for 30 seconds five times a day before bed, and insomnia could be a thing of the past”, she says. “Find the corner of your jawbone with the pad of your middle finger and move the fingers in small circular motions. After 30 seconds, open the mouth as far as possible and relax. It should feel eased.’