Sleep Specialist UK Alison Anandi Francis

The Sleep Guru

Sleep Specialist UK

Leading Sleep Specialist UK | Expert Sleep Solutions

Sleep specialist UK, Alison Francis (Anandi The Sleep Guru) brings a unique perspective to sleep wellness. She combines personal experience with professional expertise. Having overcome her own battles with insomnia, she developed the innovative Sleepology methodology, integrating modern sleep science with traditional Yoga and Ayurvedic practices.

Our sleep specialist UK services offer personalised solutions for insomnia and sleep issues. Through the Sleepology approach, we address both the physiological and psychological aspects of sleep disturbance, providing comprehensive treatment plans tailored to your unique needs. Based on years of research and practical experience, our methods have helped countless individuals achieve restorative sleep naturally.

Widely recognized in the UK media, including features in The Daily Mail, The Sun, Cosmopolitan, and In the Moment magazine, Alison’s expertise as a sleep specialist has earned her a reputation for delivering effective, lasting results.

Her approach goes beyond conventional sleep therapy, offering a holistic pathway to better sleep that draws from both ancient wisdom and contemporary sleep science. Contact us today to discover how our sleep specialist UK services can transform your sleep patterns and enhance your overall well-being.

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Alison Francis Sleep Specialist

Connect with Alison

Mission and Vison for the world's sleep problems

The Vision

I believe in a world where people are empowered to look to the root cause of their sleep issue and exhaustion and heal themselves using their body’s natural inner intelligence.

The Mission

To transform the treatment of sleep deprivation by teaching as many people as possible how to identify their personal needs and give them the insights required to get deep nourishing sleep.

Author | Speaker | Professional Bio

Her professional credentials are:-

Ayurveda Wellness Consultant, approved by the International Practitioners of Holistic Medicine
Master Breathwork Facilitator
Qualified NLP instructor and hypnotherapist
Chopra-certified Primordial Sound Meditation Instructor
Registered Senior Akhanda Yoga Teacher (Approved by The Yoga Alliance)
Akhanda Yoga Teacher Trainer
Mentee of the late Georg Feuerstein, and graduate of 800hrs of yoga philosophy
Fitness trainer
Aesthetician since 1988

My Story with insomnia

After a series of stressful life events, by the age of 27 insomnia had crept up on me. I was in a sorry state. My energy was on the floor, my digestion was at an all time low and I had lost any hope of any creativity. My mouth also started to fill with ulcers to add insult to injury. I was getting between 0 and 4 hours sleep a night with the occasional crash of 10 hours straight! I struggled with it for the next 15 years trying different things, and nothing seemed to work.

Despite the state of my health, I was determined not to reach for sleeping pills that were readily available. It was not until I found myself in an ashram in India meeting who is now my life teacher, Yogrishi Vishvketu, that I was introduced to working with the breath. Finally, using the breath in conjunction with an Ayurveda and yogic lifestyle, I was able to develop the tools to pull myself out of the challenges of anxiety and insomnia and actually enjoy life without feeling constantly ill.

What I have learned and practiced has transformed my life and I think it could transform yours too. My goal is to save you the trouble of many years of searching for a sleep solution and guide you through the power of the Ayurveda to the return of deep profound sleep.

I absolutely know it’s possible to overcome insomnia, stress and anxiety using the principles of Ayurveda, a powerful natural Indian healing system dating back 5000 years, and in particular the breath. If you are willing to participate fully in your holistic healing journey, you can sleep soundly without the use of drugs.

I’ve developed my own step by step process to overcoming insomnia using the timeless wisdom of Ayurveda. I can teach you how to integrate these principles to cultivate better sleep and better physical and emotional well being through a number of products.

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The Sleep Guru