The 5 Principles of Sleepology by Anandi®
Ayurvedic Sleep Disturbance Management
International Sleep Specialist
Avoid burnout from sleep deprivation, exhaustion and stress with the 5 principles of Sleepology
based on the ancient wisdom of Ayurveda
Master the 5 essential principles of Sleepology by Anandi®
Healing happens only if the steps are taking in the right order. Sleepology by Anandi® has specific priorities to be done first.
1st Principle - The Why
No more stabbing in the dark, you’ll be clear about what you need.
2nd Principle - The How
Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium.
3rd Principle - The Mind
The very first step is working on the nervous system. The mind principle gives you the tools you need to calm and soothe the nerves.
4th Principle - The Body
A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed. As a result your digestive fire is more efficient and your body will become strong and more youthful.
5th Principle - Rejuvenate
Rejuvenate is based on nourishment of the individual constitution. Giving your body and soul the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.
Alison explains
What is Sleepology
Take the Sleep Energy Audit
Your sleep quality and energy levels are deeply influenced by your constitution.
Sleep Strategy Session
The starting point of resolving any issues is to find out the root cause.
The Art of Restorative Sleep
Unlock the power of restorative sleep with our Ayurvedic-inspired course
Ignite your Breath
Unlock the untapped power of your breath with the Ignite your Breath 6 week breath training